My Healthy Weighs
I just started a food/exercise blog at wordpress: MyHealthyWeighs
Got engaged today.
(via cardiogetsyoufabbody)
July 05, 2011 (Tuesday)
Upper body workout (excluding chest)
3 sets of 12 reps
*Dumbbell Hammer Curls (8 lbs)
*Concentration Curls (8 lbs)
*Double Dumbbell Curls (5 lbs)
*Chainsaws (8 lbs)
*Overhead Dumbbell Extensions (8 lbs)
*Tricep Kickbacks (5 lbs)
*Skull Crushers (10 lbs)
*Front Raises (5 lbs)
*Lying Shoulder Rotaters (5 lbs)
*Lateral Raises (5 lbs)
*Shoulder Presses (5 lbs)
*Barbell Rows (20 lbs)
*Dumbbell Rows (10 lbs)
*Dumbbell Pull-Overs (10 lbs)
*Reverse Flyes (5 lbs)
*Barbell Good-Mornings (10 lbs)
Time: 1 hour 6 minutes
Max HR: 157 bpm
Avg. HR: 115 bpm
Calories burned: 332 calories
Cardio: (30 min. walk/run)
5 minute warm-up + 25 min. walk/run (1 min. run/2 min. walk)
Time: 30 minutes
Max HR: 197 bpm
Avg. HR: 172 bpm
Calories burned: 313
Total exercise time: 1 hour 36 minutes
Total calories burned: 645 calories
(via cardiogetsyoufabbody)
(via fightingtobefit)
(via thatsexyhealthygirl)
My sister is having breast augmentation surgery tomorrow. I’m super jealous. I have to wait 7 weeks to have mine done.
thisburning: It’s taken me forever to lose 16 pounds, and I have about 6 or 7 more to go until my belly is gone. I’ve always been up and down with my weight, my highest at 142 and my lowest was only ever 130. I was stuck at 132 for a while, but now that I’m running every night and eating healthy, the pounds are coming off, I’m toning in places I never knew I could, and I couldn’t be happier!
(via keruppted)
6/22/2011 (Wednesday)
Worked 12pm-8pm.
